About
Apr 14th, 2010 by Laura Washington
This is a central location for me to share my passion for health and well-being with those who are interested. Some of my favorite topics are yoga, nutrition, energy medicine, healthy weight loss, herbal medicine, growing your own food and medicine, and nutritional cleansing.
After spending my youth exploring natural health on my own, I attended and graduated from the National College of Natural Medicine in 1998 and have practiced naturopathic medicine in Portland Oregon ever since.
I have been teaching an accessible and breath-focused style of yoga since 1990, and authored the book Herbal Medicine for Health and Well-Being (Sterling 2003) which is designed to empower the individual to make safe, effective, and appropriate choices to support their health. The book includes lots of simple and effective home remedies of which I plan to post many here on this site.
